THANK YOU for visiting me at embodyharmony.com! Here are the LATEST UPDATES on my IN-PERSON Tai Chi retreats and classes !

 
WEEKLY CLASSES : in-person in Cork (and available via Zoom) continue in Summer 2022. SIGN-UP HERE NOW!
 
 
ANNOUNCING: 2022 retreat places are open for bookings NOW!

TAI CHI WHERE VOLCANOS MEET THE SEA! Luxury in Lanzarote, Spain. Tai Chi, Meditation and Yoga for 5-nights 1st-6th October 2022  – a spectacular, luxury villa with panoramic ocean views and a volcanic backdrop! Places booking fast ONLY 4 ROOMS LEFT (10 rooms in total) See all details HERE and pay a deposit to secure your spot! 


Meanwhile, please LIKE my Facebook page for regular updates regarding my therapies, classes and retreats here > Embody Harmony – Holistic Therapies, Tai Chi & Meditation

Take care and see you soon – Michelle x

 

 

 

Buy Gift Vouchers online here!

Meditation, Yoga & Tai Chi where Volcanoes meet the Sea, Lanzarote 1-6 Oct 2022! BOOK HERE NOW!

Luxury Tai Chi & Meditation Weekend, Co. Wexford June 2022

Meet Michelle Gupta – Holistic Therapist & Instructor

Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my 10 years of training and wide experience in  Massage Therapy, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your health, wellbeing and daily life.

  • Do you suffer from symptoms of stress such as insomnia, anxiety, poor digestion and muscle tension?
  • Do you struggle to relax and unwind the body and mind at the end of a busy day and feel overwhelmed by your endless “to do” list?
  • Would you like more energy, improved health plus a sense of balance and wellbeing in your daily life?

The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.

Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind! 

Let’s make Health, Harmony & Happiness a Way of Life……Michelle x

And did you know….? That STRESSED is DESSERTS spelled backwards!

Services I Offer

Massage Therapies

Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Indian Head Massage (includes neck, shoulders, head & face), Lymphatic Drainage Massage (for fluid retention/ oedema), Touch Therapy Massage for cancer care and Workplace Massage and Pregnancy/ Pre-Natal massage. There are also Treatment Add-Ons available for extra benefits – Ear Candling and Body Brushing. All at my lovely therapy room in the heart of Cork City.

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Tai Chi & Meditation

My fun and informal Tai Chi & Meditation Classes in Cork and Retreats in Ireland, Europe and India offer a combination of mindful arts that can improve your vitality, health and wellbeing and leave you feeling quietly energised and less-stressed. Workplace Wellness courses and One-To-One Personalized Mindfulness Sessions are also available. READ MORE about: The Chi – The energy and essence of life and the healing arts of: Infinite Tai Chi, Chi Kung and Mindfulness Meditation.

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Workplace Wellness

Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope with stress both in and outside of the workplace. Including Tai Chi, Chi Kung, Yoga, Mindfulness, Meditation, deep Relaxation and much more (it WON’T feel like work!). Plus: ease the tensions of your busy day with Workplace Massage. All tailored to suit your organisation!

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NYR Organics Health & Beauty

I am delighted to be an Independent Consultant for Neal’s Yard Remedies – a pioneer in Organic Health and Wellbeing for over 35 years and the UK’s first certified organic natural health and beauty company. YOU can now have a range of fantastic, fairtrade & organic products delivered to your door via my ONLINE SHOP. You can also visit me at The Natural Clinic, browse a catalogue, try out some products and I will place an order on your behalf for collection or home delivery. To SHOP NOW click on the button below or select from drop-down menu above. And to FIND OUT MORE about NYR Organics click on circle logo or select from drop-down menu above. I hope you ENJOY your Organic beauty experience! Michelle x

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News & Blog

Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle Gupta

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  BLOG “Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays!” By Michelle Gupta 19 July 2022  – Michelle Gupta – Tai Chi Instructor and[...]

Is Reflexology the New Cure for Infertility?

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A Reflexology treatment balances, stimulates and kick-starts many systems in the body through gentle pressure on reflex points on the feet including those relating to the reproductive organs and the[...]

Testimonials

“I chose reflexology as a very gentle way to address the whole body and its systems. From my first treatment with Michelle there was a significant impact, inducing restfulness and allowing the body to recover from its ailments. Over time regular treatments and Michelle’s practical advice helped greatly in re-balancing my system.” – Kate, Holistic Therapist, Cork
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“Treatments with Michelle brings about a profound sense of relaxation and wellbeing. And it’s lovely to have the choice of a massage or reflexology depending on how I feel on the day. I nearly always fall asleep – a rare chance to unwind and put myself first after working full-time and being a busy Mum!” – Aoife, Kinsale, Co Cork.

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“I am a stressed-out student who likes to keep fit. Michelle’s deep tissue and sports massage helped me relax, improved my sleep patterns and reduced the knots, tension and stiffness in my shoulders, arms and legs. I now have regular sessions with Michelle. Brilliant!” – Tomas – Student, Cork City.

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“After yesterday’s class I felt so well…for the first time in my life I felt this strong positive energy & peace inside me. I had a smile on my face I couldn’t remove for at least 2 hours! See you next week!” – Julien, Admin Asst, Cork.

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“I have never tried Tai Chi, Yoga or Meditation before and really enjoyed the Chi-lax Workshop last Saturday.  The sessions were informal and easy to follow and I can’t remember the last time I felt so relaxed, calm and happy in myself” – Eithne – Retail sales assistant and Grandmother, Glanmire, Cork.

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“Good morning Michelle, I had to text you – I woke up this morning thinking “Thank God for Tai Chi and such a wonderful, inspiring teacher”. I love it!” – Carmel, HR Manager, Cork City.
 

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“I’d love to hear from you! Please get in touch to discuss YOUR needs”

Get In Touch