Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Holistic Heal & Relax Massage, Indian Head Massage (includes back, neck, shoulders, head & face), Touch Therapy Massage for cancer care and Workplace Massage There are also Treatment Add-Ons available for extra benefits – Ear Candling and Body Brushing. All at The Natural Clinic in Cork.

Reflexology uses the feet as a ‘body map’ and gently works on ‘reflexes’ (pressure points). It can provide a wide range of benefits including a health boost and body balance. Some specific conditions can also respond well: Reflexology for Fertility – For both men and women and Pre-Natal Reflexology. Also Reflexology for cancer care soothing support at all stages of your cancer journey. All at The Natural Clinic.

My fun and informal Tai Chi & Meditation Classes in Cork and Retreats in Ireland, Europe and India offer a combination of mindful arts that can improve your vitality, health and wellbeing and leave you feeling quietly energised and less-stressed. Workplace Wellness courses and One-To-One Personalized Mindfulness Sessions are also available. READ MORE about: The Chi – The energy and essence of life and the healing arts of: Infinite Tai Chi, Chi Kung and Mindfulness Meditation.

Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope with stress both in and outside of the workplace. Including Tai Chi, Chi Kung, Yoga, Mindfulness, Meditation, deep Relaxation and much more (it WON’T feel like work!). Plus: ease the tensions of your busy day with Workplace Massage. All tailored to suit your organisation!