THANK YOU for visiting me at embodyharmony.com! Here are the LATEST UPDATES on my IN-PERSON Tai Chi retreats, workshops and classes !

All my upcoming Summer Classes and Sound Bath Sundays are fully booked. As is my weekend retreat in Wexford in May.

But……The GOOD NEWS is that 2023 retreat places in LANZAROTE are open for bookings and all that’s needed now is a deposit! PLACES BOOKING FAST and ONLY 4 ROOMS LEFT so don’t miss out!

7-DAYS IN LANZAROTE – YOGA, MEDITATION & TAI CHI WHERE VOLCANOES MEET THE SEA! 1st October 2023 – following a fabulous retreat there in Oct 2022 I’m delighted to invite you to join me there again for another Eco-luxe Winter-sun holistic holiday! TAKING DEPOSITS NOW >> CLICK HERE!

Alternatively, for ALL EVENTS – pls contact me on +353 86 878 5212 or embodyharmony@gmail.com to book your place over the phone by card.

Meanwhile, please LIKE my Facebook page for regular updates regarding my therapies, classes and retreats here > Embody Harmony – Holistic Therapies, Tai Chi & Meditation

Take care and see you soon – Michelle x

Weekend in Wexford May 2023 FULLY BOOKED

Lanzarote 7-days Where Volcanoes meet the Sea! 1st Oct 2023 TAKING DEPOSITS NOW!

Buy Gift Vouchers online here!

Meet Michelle Gupta – Holistic Therapist & Instructor

Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my 10 years of training and wide experience in Massage Therapy, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your health, wellbeing and daily life.

Do you suffer from symptoms of stress such as insomnia, anxiety, poor digestion and muscle tension?
Do you struggle to relax and unwind the body and mind at the end of a busy day and feel overwhelmed by your endless “to do” list?
Would you like more energy, improved health plus a sense of balance and wellbeing in your daily life?

The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.

Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind!

Let’s make Health, Harmony & Happiness a Way of Life……Michelle x

And did you know….? That STRESSED is DESSERTS spelled backwards!

Name: Aoife, Kinsale, Co Cork.
Rating: 5

Services I Offer

Massage Therapies

Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Indian Head Massage (includes neck, shoulders, head & face), Lymphatic Drainage Massage (for fluid retention/ oedema), Touch Therapy Massage for cancer care and Workplace Massage and Pregnancy/ Pre-Natal massage. There are also Treatment Add-Ons available for extra benefits – Ear Candling and Body Brushing. All at my lovely therapy room in the heart of Cork City.

Tai Chi & Meditation

My fun and informal Tai Chi & Meditation Classes in Cork and Retreats in Ireland, Europe and India offer a combination of mindful arts that can improve your vitality, health and wellbeing and leave you feeling quietly energised and less-stressed. Workplace Wellness courses and One-To-One Personalized Mindfulness Sessions are also available. READ MORE about: The Chi – The energy and essence of life and the healing arts of: Infinite Tai Chi, Chi Kung and Mindfulness Meditation.

Workplace Wellness

Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope with stress both in and outside of the workplace. Including Tai Chi, Chi Kung, Yoga, Mindfulness, Meditation, deep Relaxation and much more (it WON’T feel like work!). Plus: ease the tensions of your busy day with Workplace Massage. All tailored to suit your organisation!

NYR Organics Health & Beauty

I am delighted to be an Independent Consultant for Neal’s Yard Remedies – a pioneer in Organic Health and Wellbeing for over 35 years and the UK’s first certified organic natural health and beauty company. YOU can now have a range of fantastic, fairtrade & organic products delivered to your door via my ONLINE SHOP. You can also visit me at The Natural Clinic, browse a catalogue, try out some products and I will place an order on your behalf for collection or home delivery. To SHOP NOW click on the button below or select from drop-down menu above. And to FIND OUT MORE about NYR Organics click on circle logo or select from drop-down menu above. I hope you ENJOY your Organic beauty experience! Michelle x

Shop Now

News & Blog

Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle Gupta

BLOG “Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays!” By Michelle Gupta 19 July 2022 – Michelle Gupta – Tai Chi Instructor and Holistic Therapist – embodyharmony.com Chi and Tea by the Sea…….. It all started when I went on my first …

Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle GuptaRead More »

Touch was never meant to be a luxury….

“About Touch: Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around” – Leo Buscaglia In my experience as a Massage Therapist & …

Touch was never meant to be a luxury….Read More »

Testimonials

“Treatments with Michelle brings about a profound sense of relaxation and wellbeing. And it’s lovely to have the choice of a massage or reflexology depending on how I feel on the day. I nearly always fall asleep – a rare chance to unwind and put myself first after working full-time and being a busy Mum!” - Aoife, Kinsale, Co Cork.

July 11, 2016

“I am a stressed-out student who likes to keep fit. Michelle’s deep tissue and sports massage helped me relax, improved my sleep patterns and reduced the knots, tension and stiffness in my shoulders, arms and legs. I now have regular sessions with Michelle. Brilliant!” - Tomas – Student, Cork City.

July 11, 2016

“After yesterday’s class I felt so well…for the first time in my life I felt this strong positive energy & peace inside me. I had a smile on my face I couldn’t remove for at least 2 hours! See you next week!” - Julien, Admin Asst, Cork.

July 11, 2016

“I have never tried Tai Chi, Yoga or Meditation before and really enjoyed the Chi-lax Workshop last Saturday. The sessions were informal and easy to follow and I can’t remember the last time I felt so relaxed, calm and happy in myself” - Eithne - Retail sales assistant and Grandmother, Glanmire, Cork.

July 11, 2016

"Good morning Michelle, I had to text you - I woke up this morning thinking "Thank God for Tai Chi and such a wonderful, inspiring teacher". I love it!" - Carmel, HR Manager, Cork City.

July 11, 2016

"I chose reflexology as a very gentle way to address the whole body and its systems. From my first treatment with Michelle there was a significant impact, inducing restfulness and allowing the body to recover from its ailments. During this chronic condition I tried so many conventional and alternative approaches I was delighted when I found one or two approaches that gave me results and I was happy to invest. Over time regular treatments and Michelle's practical advice helped greatly in re-balancing my system." - Kate, Holistic Therapist - Cork

February 3, 2017

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