THANK YOU for visiting me at embodyharmony.com! Here are the LATEST UPDATES on my IN-PERSON Tai Chi retreats, workshops and classes !

ANNOUNCING: 2023 retreat places in INCREDIBLE INDIA  and LANZAROTE are open for bookings and all that’s needed now is a deposit! PLACES BOOKING FAST FOR EACH EVENT – don’t miss out!!!
 
 
 
ONLY FOUR PLACES LEFT for the 10-DAY TAI CHI & YOGA RETREAT IN INCREDIBLE INDIA – including a trip to Delhi and the Taj Mahal! 25th April 2023 – for all the details of this trip of a lifetime in spectacular surroundings click HERE and to pay your deposit now! 
 
 
7-DAYS IN LANZAROTE – YOGA, MEDITATION & TAI CHI WHERE VOLCANOES MEET THE SEA! 1st October 2023 – following a fabulous retreat there in Oct 2022 I’m delighted to invite you to join me there again for a Winter-sun holistic holiday! 
 
 
NEW for 2023 – SOUND BATH SUNDAY workshops! Due to popular demand (the January workshop sold-out in 2 weeks!) I’m happy to offer the next one on SUN 5th MARCH 6-8pm in Cork only ¢30pp – click HERE for all details and to book your place! 
 
 
 
 
 
 
 
 
 
 
 
 
WEEKLY TAI CHI & MEDITATION CLASSES : in-person in Cork (and available via Zoom). Click HERE to book your place on the latest session of 6-weeks………
 
 
 
Alternatively, for ALL EVENTS – pls contact me on +353 86 878 5212 or embodyharmony@gmail.com to book your place over the phone by card.

Meanwhile, please LIKE my Facebook page for regular updates regarding my therapies, classes and retreats here > Embody Harmony – Holistic Therapies, Tai Chi & Meditation

Take care and see you soon – Michelle x

Tai Chi & Yoga Retreat in incredible India incl Taj Mahal! 25th April 2023 ONLY 4 PLACES LEFT!

Lanzarote 7-days Where Volcanoes meet the Sea! 1st Oct 2023 TAKING DEPOSITS NOW!

Buy Gift Vouchers online here!

Meet Michelle Gupta – Holistic Therapist & Instructor

Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my 10 years of training and wide experience in  Massage Therapy, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your health, wellbeing and daily life.

  • Do you suffer from symptoms of stress such as insomnia, anxiety, poor digestion and muscle tension?
  • Do you struggle to relax and unwind the body and mind at the end of a busy day and feel overwhelmed by your endless “to do” list?
  • Would you like more energy, improved health plus a sense of balance and wellbeing in your daily life?

The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.

Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind! 

Let’s make Health, Harmony & Happiness a Way of Life……Michelle x

And did you know….? That STRESSED is DESSERTS spelled backwards!

Services I Offer

Massage Therapies

Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Indian Head Massage (includes neck, shoulders, head & face), Lymphatic Drainage Massage (for fluid retention/ oedema), Touch Therapy Massage for cancer care and Workplace Massage and Pregnancy/ Pre-Natal massage. There are also Treatment Add-Ons available for extra benefits – Ear Candling and Body Brushing. All at my lovely therapy room in the heart of Cork City.

Tai Chi & Meditation

My fun and informal Tai Chi & Meditation Classes in Cork and Retreats in Ireland, Europe and India offer a combination of mindful arts that can improve your vitality, health and wellbeing and leave you feeling quietly energised and less-stressed. Workplace Wellness courses and One-To-One Personalized Mindfulness Sessions are also available. READ MORE about: The Chi – The energy and essence of life and the healing arts of: Infinite Tai Chi, Chi Kung and Mindfulness Meditation.

Workplace Wellness

Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope with stress both in and outside of the workplace. Including Tai Chi, Chi Kung, Yoga, Mindfulness, Meditation, deep Relaxation and much more (it WON’T feel like work!). Plus: ease the tensions of your busy day with Workplace Massage. All tailored to suit your organisation!

NYR Organics Health & Beauty

I am delighted to be an Independent Consultant for Neal’s Yard Remedies – a pioneer in Organic Health and Wellbeing for over 35 years and the UK’s first certified organic natural health and beauty company. YOU can now have a range of fantastic, fairtrade & organic products delivered to your door via my ONLINE SHOP. You can also visit me at The Natural Clinic, browse a catalogue, try out some products and I will place an order on your behalf for collection or home delivery. To SHOP NOW click on the button below or select from drop-down menu above. And to FIND OUT MORE about NYR Organics click on circle logo or select from drop-down menu above. I hope you ENJOY your Organic beauty experience! Michelle x

News & Blog

Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle Gupta

  BLOG “Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays!” By Michelle Gupta 19 July 2022  – Michelle Gupta – Tai Chi Instructor and Holistic Therapist – embodyharmony.com   Chi and Tea by the Sea…….. It all started when I went on my first …

Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle GuptaRead More »

Touch was never meant to be a luxury….

“About Touch: Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around” – Leo Buscaglia In my experience as a Massage Therapist & …

Touch was never meant to be a luxury….Read More »

Testimonials

“Treatments with Michelle brings about a profound sense of relaxation and wellbeing. And it’s lovely to have the choice of a massage or reflexology depending on how I feel on the day. I nearly always fall asleep – a rare chance to unwind and put myself first after working full-time and being a busy Mum!” - Aoife, Kinsale, Co Cork.

July 11, 2016

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“I’d love to hear from you! Please get in touch to discuss YOUR needs”