THANK YOU for visiting me at embodyharmony.com! Here are the LATEST UPDATES on my IN-PERSON Tai Chi retreats, workshops and classes !
All my upcoming Summer Classes and Sound Bath Sundays are fully booked. As is my weekend retreat in Wexford in May.
Meanwhile, please LIKE my Facebook page for regular updates regarding my therapies, classes and retreats here > Embody Harmony – Holistic Therapies, Tai Chi & Meditation
Take care and see you soon – Michelle x
Weekend in Wexford May 2023 FULLY BOOKED
Lanzarote 7-days Where Volcanoes meet the Sea! 1st Oct 2023 TAKING DEPOSITS NOW!
Buy Gift Vouchers online here!
Meet Michelle Gupta – Holistic Therapist & Instructor
Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my 10 years of training and wide experience in Massage Therapy, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your health, wellbeing and daily life.
- Do you suffer from symptoms of stress such as insomnia, anxiety, poor digestion and muscle tension?
- Do you struggle to relax and unwind the body and mind at the end of a busy day and feel overwhelmed by your endless “to do” list?
- Would you like more energy, improved health plus a sense of balance and wellbeing in your daily life?
The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.
Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind!
Let’s make Health, Harmony & Happiness a Way of Life……Michelle x
And did you know….? That STRESSED is DESSERTS spelled backwards!
Services I Offer
Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Indian Head Massage (includes neck, shoulders, head & face), Lymphatic Drainage Massage (for fluid retention/ oedema), Touch Therapy Massage for cancer care and Workplace Massage and Pregnancy/ Pre-Natal massage. There are also Treatment Add-Ons available for extra benefits – Ear Candling and Body Brushing. All at my lovely therapy room in the heart of Cork City.
Tai Chi & Meditation
My fun and informal Tai Chi & Meditation Classes in Cork and Retreats in Ireland, Europe and India offer a combination of mindful arts that can improve your vitality, health and wellbeing and leave you feeling quietly energised and less-stressed. Workplace Wellness courses and One-To-One Personalized Mindfulness Sessions are also available. READ MORE about: The Chi – The energy and essence of life and the healing arts of: Infinite Tai Chi, Chi Kung and Mindfulness Meditation.
Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope with stress both in and outside of the workplace. Including Tai Chi, Chi Kung, Yoga, Mindfulness, Meditation, deep Relaxation and much more (it WON’T feel like work!). Plus: ease the tensions of your busy day with Workplace Massage. All tailored to suit your organisation!
NYR Organics Health & Beauty
I am delighted to be an Independent Consultant for Neal’s Yard Remedies – a pioneer in Organic Health and Wellbeing for over 35 years and the UK’s first certified organic natural health and beauty company. YOU can now have a range of fantastic, fairtrade & organic products delivered to your door via my ONLINE SHOP. You can also visit me at The Natural Clinic, browse a catalogue, try out some products and I will place an order on your behalf for collection or home delivery. To SHOP NOW click on the button below or select from drop-down menu above. And to FIND OUT MORE about NYR Organics click on circle logo or select from drop-down menu above. I hope you ENJOY your Organic beauty experience! Michelle x
News & Blog
Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle Gupta
BLOG “Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays!” By Michelle Gupta 19 July 2022 – Michelle Gupta – Tai Chi Instructor and Holistic Therapist – embodyharmony.com Chi and Tea by the Sea…….. It all started when I went on my first …
Thelma and Louise, Tai Chi and Me – Why I love hosting Holistic Holidays! By Michelle GuptaRead More »
Touch was never meant to be a luxury….
“About Touch: Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around” – Leo Buscaglia In my experience as a Massage Therapist & …