Your Daily Life Effects
Do you suffer from symptoms of stress such as insomnia, anxiety, poor digestion and muscle tension?
Do you struggle to relax and unwind the body and mind at the end of a busy day and feel overwhelmed by your endless “to do” list?
Would you like more energy, improved health plus a sense of balance and wellbeing in your daily life?
Be Well with Michelle…
Sound Bath Sunday Workshop
8th Sept 2024 BOOK HERE!
Tai Chi & Meditation Classes
Autumn 2024 BOOK HERE!
Buy a GIFT VOUCHER or TREATMENT COURSE
(Buy 4 get 5th free!)
Tai Chi & Meditation
My fun and informal Tai Chi & Meditation Classes and Sound Bath workshops in Cork, as well as Retreats in Ireland and Worldwide offer a combination of mindful arts that can improve your vitality.
Massage Therapies
Relax and unwind the body and mind with a Massage Therapy that’s right for YOUR needs: Indian Head Massage (includes neck, shoulders, head & face), Lymphatic Drainage Massage.
Workplace Wellness
Would you like a less-stressed, healthier and happier working environment? Workplace Wellness programme use Chi-lax Workshops and Mind Yourself sessions to provide a tool-kit to cope.
