UPDATE – MAY 2025 – this series of classes is FULLY-BOOKED.
Sorry for any disappointment. Classes will be back after the Summer in September so pls watch this space for more details!
If you’d like to receive monthly updates on classes, events and retreats, pls email me at embodyharmony@gmail.com to be added to my mailing list (strictly only ONE email per month!) . Many thx – Michelle
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Join me for TAI CHI & MEDITATION CLASSES in Cork this Summer and enjoy improved sleep, less stress and more energy!
WHEN: Wednesday evenings 7-8.15pm from 21st May 2025 x6 weeks
WHERE: Bru Columbanus in Wilton (next to shopping centre / opposite SMA / close to the Wilton Bar)
COST: €95pp including herbal tea
Everybody welcome – including newbies! Book your place online below or pay by Revolut to Revtag @michellegupta.
WHAT TO EXPECT:
We use flowing movements to release tension and ‘smooth out the edges’ of your daily life. Helping you relax, balance and align your busy body and manic mind – bringing about a sense of wellbeing, helping you to develop an ability to slowww dowwwwn and integrate “less thinking – more living” into your daily life – some much needed breathing space in a hectic, modern world. For more information on the ancient arts of Tai Chi and Chi Kung plus a list of benefits – please click HERE.
My classes combine a number of different elements that leave you feeing quietly energised –
- Breathwork to allow you to ‘arrive’, tune-in to yourself and start to slow down
- Gentle but invigorating warm-up exercises
- Chi Kung movements (also spelled Qi Gong) – simple routines that open up the channels within the body ‘Meridians’ and allow the Chi to flow, giving a boost to your whole system.
- Infinite Tai Chi – slow, graceful flowing movements – often called a ‘moving meditation’
- Guided meditation to close (approx 15 mins) – Seated or lying down, I will guide you through a relaxing meditation to help you integrate the practice and set an intention for the following week between classes.
- Tea break – we have a short break (5-10 mins) usually after the Chi Kung, where you can have water or herbal tea, ask me any questions and chat to fellow participants.
WHAT TO BRING:
Pls bring a yoga mat, blanket and cushion if you have them (I have a few spares). A bottle of water is handy too. And pls wear comfy / stretchy clothes you can move in easily.
T&C’s of booking:
- All bookings are non-refundable.
- If you are unable to attend but have someone else who would like to take your place then your booking can be transferred to them
- No part-refunds will be given if you are unable to attend some of the classes in the series
- By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats, classes, events and offers. I send no more than one email per month and you can unsubscribe at any time.
- RE: PHYSICAL EXERCISE – I have been teaching since 2010 and your safety, comfort and wellbeing is always my primary concern. During our classes, the majority of movements will be fairly gentle and are suitable to people of all ages, shapes and sizes and levels of fitness. I will talk you through every step. However, you will need to be aware of the limits of your own body on any particular day and adjust movements accordingly. If you have incurred an injury or surgery I recommend that you do not take part in this event until at least 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain, dizziness or discomfort. Feel free to get in touch with me with any queries – Michelle
Bookings
Bookings are closed for this event.
