+353 86 878 5212

embodyharmony@gmail.com

+353 86 878 5212

IRISH
NRRI

embodyharmony@gmail.com

Book Your Place

+353 86 878 5212

Michelle Gupta - Holistic Therapist | Personalized Mindfulness

Be Well With Michelle

Holistic Therapist & Instructor - I’m so glad you’re here!”

Hello! I’m Michelle and I’m delighted to welcome you to Embody Harmony! I’d love to tell you more about how my many years training and wide experience in Craniosacral Therapy Massage Therapy, Sound Therapy & Sound Baths, Tai Chi & Meditation and Workplace Wellness can help you relax and reduce stress and the negative effects on your mental, physical and emotional health, general wellbeing and, ultimately, your daily life.

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Upcoming Events

Services I Offer

Tai Chi & Meditation

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Craniosacral Therapy

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Sound Therapy

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Holistic Holidays & Events

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Massage Therapies

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Workplace Wellness

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Give the gift that’s kind to the Body & Mind! Click here for details of how to buy a loved one or yourself a GIFT VOUCHER for any treatment with me in Cork.

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About Tai Chi Meditation

About Tai Chi, Mindfulness & Meditation

“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power”- Lau Tzu, Ancient Chinese Master – 6th Century BC.

Benefits of Tai Chi & Meditation:
  • Reduced stress, anxiety and stress-related illnesses
  • Learning Mindfulness techniques that help to stabilise your mind, body and emotions
  • Balances the left and right hemispheres in the brain giving the brain a “workout” and increasing its neuroplasticity and your ability to learn new things, your concentration and mental agility
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Let’s make Health, Harmony & Happiness a Way of Life……Michelle x

The GOOD NEWS is that you are not alone and need not continue to be overwhelmed by the stresses and strains of modern life nor feel that your own self-care, health and wellbeing are not ‘on the list’. My many years of unique training and experience as a Holistic Therapist & Instructor make me the best person to help you be kind to your body and mind.

Please get in touch – I’d love to hear from you and discuss how we can make time just for YOU at my beautiful therapy room in the heart of Cork City and at one of my Classes , Wellness Workshops or Retreats. all of which will be kind to your body and mind!

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Health Harmony

Testimonials

"I chose reflexology as a very gentle way to address the whole body and its systems. From my first treatment with Michelle there was a significant impact, inducing restfulness and allowing the body to recover from its ailments. During this chronic condition I tried so many conventional and alternative approaches I was delighted when I found one or two approaches that gave me results and I was happy to invest. Over time regular treatments and Michelle's practical advice helped greatly in re-balancing my system."
Kate
KateHolistic Therapist - Cork
“Treatments with Michelle brings about a profound sense of relaxation and wellbeing. And it’s lovely to have the choice of a massage or reflexology depending on how I feel on the day. I nearly always fall asleep – a rare chance to unwind and put myself first after working full-time and being a busy Mum!”
Aoife, Kinsale
Aoife, KinsaleCo Cork.
“I am a stressed-out student who likes to keep fit. Michelle’s deep tissue and sports massage helped me relax, improved my sleep patterns and reduced the knots, tension and stiffness in my shoulders, arms and legs. I now have regular sessions with Michelle. Brilliant!”
Tomas
TomasStudent, Cork City.
“After yesterday’s class I felt so well…for the first time in my life I felt this strong positive energy & peace inside me. I had a smile on my face I couldn’t remove for at least 2 hours! See you next week!”
Julien
JulienAdmin Asst, Cork.
“I have never tried Tai Chi, Yoga or Meditation before and really enjoyed the Chi-lax Workshop last Saturday. The sessions were informal and easy to follow and I can’t remember the last time I felt so relaxed, calm and happy in myself”
Eithne
EithneRetail sales assistant and Grandmother, Glanmire, Cork.
"Good morning Michelle, I had to text you - I woke up this morning thinking "Thank God for Tai Chi and such a wonderful, inspiring teacher". I love it!"
Carmel
CarmelHR Manager, Cork City.

“I’d love to hear from you! Please get in touch to discuss YOUR needs”

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News & Blog

Our blog is dedicated to exploring topics that encourage personal growth and mental well-being.
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Relax
Tai Chi Classes Continue in Cork

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Join me for a MID-WEEK CHI BOOSTER and feel less-stressed, more energized, relaxed and recharged...
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Touch was never meant to be a luxur

Touch Was Never Meant to Be A Luxury….

“About Touch: Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,...
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Thelma & Louise, Tai Chi & Meditation

Thelma and Louise, Tai Chi and Me

It all started when I went on my first retreat, with my Tai Chi teacher, Jason Chan, to Italy.
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And did you know….?

That STRESSED is DESSERTS spelled backwards!
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Embody Harmony - Trees
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Contact Information

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Michelle Gupta is a member of The Irish Massage Therapists Association (IMTA) and The National Register of Reflexologists (NRRI) both are recognised by the Department of Health and approved for health insurance purposes.
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