Individual Healing & Group Sound Baths
Soothe And Slow Down Through Sound
All sounds – and infact all life – have an energetic, vibrational quality and certain natural sounds and notes can travel through the body and resonate with the organs, tissues, cells and chakras (energy centres) within it. There are also the positive effects of the melodies found in music and their ability to heal and uplift our emotions as well as bring deep relaxation, harmony and balance (also known as homeostasis) to our mind and body. The therapeutic effects can bring also about healing, stress and pain relief, release stuck energy and tension in the body and can even be catalysts for personal transformation!
How Does Sound Therapy Work?
The soothing sounds of various instruments, combined with the skills of the player, provide a natural backdrop for rest and relaxation that slows down and bypasses your busy mind. This means you’ll enjoy the benefits whether you ‘understand’ it or not! See below for the benefits you can enjoy….
My Personal Sound Journey
I have always had an avid interest in sound and how it works – particularly percussion instruments. Having practiced the ancient mindful-arts of Tai Chi and Chi Kung for around 15 years, I am fascinated by the effects of vibrational energy waves on our body, emotions and mind. Having realised how complimentary sound-healing could be to my Tai Chi classes, during two recent visits to Nepal, I took the priceless opportunity to train in the use of Himalayan (often called Tibetan) singing bowls and am now qualified to hold group events and one-to-one sound therapy sessions.
The effects and sounds are simply magical and I had great fun playing the bowls during this professional course plus loved learning about their history, uses and benefits. I brought back a set beautiful, perfectly tuned bowls plus a fabulous gong! All hand made near Kathmandu from seven metals – and I am so looking forward to sharing their soothing sounds with you!
Benefits Include
- Clearing stuck energy (in the body and the Chakras)
- Improved energy levels
- Super relaxing and reduces stress
- Improves sleep
- Can aid healing and reduce general aches and pains
- Clearer mind / reduces ‘brain fog’ and improved concentration
- Fewer mood swings.
- Improved body-balance (homeostasis)
- Lower blood pressure.
- Lower cholesterol levels.
- Better pain management.
- Reduced risk of strokes and coronary artery disease
NB. Sound Therapy is generally a very safe and comforting form of healing but there are some examples where caution is advised – please see below “Can anyone have Sound Therapy?”
A ONE-TO-ONE PERSONAL SOUND THERAPY SESSION
At my treatment room in Cork city – goes deeper as I will be placing the bowls directly on your body (fully-clothed on the massage table with cushions and blankets) and you will not only hear the sound much more intensely than in a group / large room but also feel the vibrational qualities moving through your whole system – much like a ‘sound massage’. These treatments can be customised to suit your needs and combined with a relaxing head massage, for example. Or just enjoyed as part of your general wellbeing and ‘maintanance’!
NB. Sound Therapy is generally a very safe and comforting form of healing but there are some examples where caution is advised – please see below “Can anyone have Sound Therapy”.
GROUP SOUND BATHS
I hold regular group Sound Baths in the Cork area and during my weekend retreats. These include gentle movement, meditation and a soothing sound bath where you’ll be lying down (or seated) with cosy blankets and cushions. No experience necessary to attend! Click the button for more details of upcoming sessions!
Pricing, Location & Booking
- €75 for 60 mins
- Buy a course of any 4 treatments, get 5th FREE!
FREE TREATMENT
When You Buy A Course!
BUY A COURSE OF ANY 4 TREATMENTS & GET 5TH COMPLETELY FREE!*
Meaning you can enjoy a free TREATMENT worth €75 EURO!
Ready to Get in Touch & Book?
Please Get In Touch
I look forward to treating you at my comfy and convenient therapy room in the heart of Cork City on Tues/Weds/Thurs afternoons!
I wish to respectfully let you know that my therapy room is available to female clients only and I will not be taking any bookings from male clients. Thankyou for your understanding.
Give the gift that’s kind to the Body & Mind! Click here for details of how to buy a loved one or yourself a GIFT VOUCHER for any treatment with me in Cork.
Can Anyone Have A Sound Therapy Session?
NB. there are a few situations where they might not be suitable and/or caution is advised. They are:
- If you have had metal plates fitted within the last 12 months, the sound can vibrate them, and this can feel uncomfortable – so wait 12 months please.
- If you have a pacemaker fitted this event is not suitable for you.
- If you are pregnant please wait until after the first trimester/ 3 months. There will also be some movements you should adapt – I can show you.
- If you have had any type of major surgery please wait 3 months.
- If you have difficulty lying on the floor this event may not be suitable for you as it will not be comfortable / you may have difficulty getting up. However, you can always sit on a chair and still benefit from the sound.
- Sound healing can bring up emotions so if you are going through a very stressful or emotionally challenging time, a session may be too much.
Terms & Conditions
*Terms and Conditions of Treatment Course Voucher – BUY 4 GET 5TH FREE VOUCHER: 4x treatments must be pre-paid at full-price (€300 4x 60 mins ) and are valid for 6 calendar months from date of purchase. You can choose from ANY of the treatments on offer with me.
Cancellation policy – at least 24 hours notice must be given if cancelling or amending your appointment or the relevant treatment voucher will be considered as redeemed and used.
**Terms & Conditions of Gift Vouchers. Gift Vouchers are valid for 6 calendar months from the date of purchase OR from the date of your choice eg. Recipient’s birthday. Recipient can choose from any treatment with me for the purchased time. Cancellation policy: At least 24 hours notice must be given if cancelling or amending your appointment or the voucher will be considered as redeemed and invalid.
***NB. Insurance claims are subject to the specific terms and conditions of your policy. I will provide accredited receipt after your treatment for you to make the claim directly from your insurer.
