Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life!
When: Wednesdays 7-8.15pm
Autumn/Winter 2017 sessions:
Autumn – from 20th September for 6 weeks (NB: No class on Weds 11th Oct – last one in the session 1st Nov).
Winter – from 8th November for 6 weeks
Where: Bru Columbanus, Cardinal Way, Wilton, Cork
Next to Wilton shopping centre / Penneys / SMA / opposite CUH.
Plenty of free parking!
Cost per session: €75 Euro / €65 unwaged & CUH staff for 6 weeks – payable 1st week
NB. It’s possible to pay by card – and cash is fine of course!
Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, the flowing, calming movements of Infinite Tai Chi and closes with a relaxing Mindfulness Meditation.
Join me for CHI & TEA – free herbal tea will be provided at each class!
Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!
Everybody’s welcome to join me for “Chi & Tea”! Suitable for all ages and levels of fitness, no experience necessary. Come along, give it a try and learn something new! Please wear comfy clothing and bring a yoga mat, blanket and cushion if you have one – there are some spares if not.