Date(s) - 19/09/2018 - 12/12/2018
7:00 pm - 8:15 pm
Relax, Restore, Re-energise !!
Join me, Michelle Gupta, this Autumn/Winter for Tai Chi, Chi Kung & Meditation Classes – Wednesdays 7-8.15pm at Bru Columbanus, Wilton (Cardinal Way – next to Wilton shopping centre / SMA church / Wilton Bar).
AUTUMN SESSION 2018: Commencing Weds 19th September x6 weeks. €75 (€65 UNWAGED & CUH Staff)
WINTER SESSION 2018: Commencing Weds 7th November x6 weeks.€75 (€65 UNWAGED & CUH Staff).
Everybody’s welcome to join me for “Chi & Tea” (free herbal tea is provided!). Suitable for all ages and levels of fitness, no experience necessary. Come along, give it a try and learn something new! Please wear comfy clothing and bring a yoga mat, blanket and cushion if you have one – there are some spares if not.
Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, and the flowing, calming movements of Infinite Tai Chi. We close with a relaxing Mindfulness Meditation. It’s FUN and uplifting for the mind, body & spirit!
Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life!
Go to the drop-down menu or click here> Tai Chi & Meditation to find out more about the mindful arts that are included in each class! And click here> to get in touch and book your place to avoid disappointment as places are limited and fill up fast! – I look forward to “Chi & Tea” with you! Michelle x