Date(s) - 11/11/2020 - 16/12/2020
Tai Chi, Chi Kung & Meditation Classes ONLINE with Michelle – this will be the LAST SESSION BEFORE SUMMER 2021 as I am due to have a double hip-replacement in the New Year and will be out of action for a number of months!
You are invited to join our ONLINE COMMUNI-CHI!!!
At this continuing, extremely challenging time, I strongly believe we all need the Chi (energy and life-force) more than ever as well as the tools to boost our immune system, reduce our fight-or-flight stress response and to strengthen our lungs and respiratory system.
- Wednesdays at 7-8.15pm (UK time) from 11th Nov 2020 for 6 weeks.
- PLUS video access to each class for a week ! So if Weds evenings don’t suit you – no problem! Everyone will have access to the weekly Zoom recording so you can take part whenever you like and as many times as you like per week!
Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary.
I usually provide herbal tea but suggest you have one ready at home for our online classes!
Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!
I look forward to “Chi & Tea” with you – Michelle x
**NB. The majority of movements in these classes are fairly gentle and I will talk you through every step. Your safety, comfort and wellbeing is my primary concern but, as we are online, I can’t see you or help and advise you directly in the case of particular physical issues. I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort.
This event is fully booked.