Date(s) - 16/11/2022 - 21/12/2022
7:00 pm - 8:15 pm
Tai Chi, Chi Kung & Meditation Classes IN-PERSON and also available online via Zoom from Weds 16th November x6 weeks with me, Michelle – teaching Tai Chi, Chi Kung and Meditation classes and retreats for over 10 years.
Say farewell to 2022 feeling more relaxed and quietly energised!!!
See below for all details of the classes. I look forward to Chi & Tea with you! Michelle x
Now more than ever, I strongly believe we all need all the health benefits gained from the mindful movements of Tai Chi and its energy/ life-force, integrated with Meditation. To name a few – boosting our immune system, slowing down our body and mind, reducing our fight-or-flight stress response, easing anxiety, improving our sleep and strengthening our breathing, lungs and respiratory system. As well as being sociable & good fun !
- Wednesdays at 7-8.15pm from 16th November 2022 for 6 weeks.
- IN-PERSON – at Bru Columbanus, Cardinal Way, Wilton – next to Wilton shopping centre/ SMA / opposite CUH. See map below.
- OR – at home ! ONLINE using Zoom.
Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary.
Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!
HOLISTIC HOLIDAYS !
Meanwhile – For a truly immersive and Chi-laxing experience, maybe you’d like to get away from it all and join me on one of my Tai Chi retreats in stunning and exciting locations?
Click HERE to see all the delicious details of my upcoming holistic holidays and to book your place with just a deposit.
Luxury Tai Chi & Meditation weekends at Creacon Wellness in New Ross, Co Wexford
3rd-5th Feb 2023 (St Brigid’s Bank Hol weekend!) and 19th-21st May 2023
10-days in incredible India (Delhi, Taj Mahal and Dharamsala in the Himalayas!!) 25th April 2023 !
RE: PHYSICAL EXERCISE **I have been teaching for over 10 years and your safety, comfort and wellbeing is always my primary concern. The majority of movements in these classes are fairly gentle and I will talk you through every step. However, you will need to be aware of the limits of your body on any particular day and adjust movements accordingly. I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort.
Bookings are closed for this event.