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Date/Time
Date(s) - 05/07/2024 - 07/07/2024
5:00 pm - 2:30 pm

Location
Teach Bhride Holistic Education Centre

Categories Retreats


 

TAI CHI & TRANQUILITY WEEKEND 5th-7th July 2024

 

Join me – Michelle Gupta – Tai Chi & Meditation Instructor since 2010 , for an ALL-INCLUSIVE WEEKEND of TAI CHI, CHI KUNG, LOVING KINDNESS MEDITATIONS, SOUND BATHS and more inspired by the serene and spiritual surroundings of Teach Bhride Holistic Education Centre in Tullow, Co. Carlow!

WHEN: Fri 5th July 5pm – Sun 7th July 2.30pm 2024

WHERE: Teach Bhride Holistic Education Centre, Chapel Lane, Tullow, Co. Carlow, R93 W447.

Price: €385pp Single occupancy en-suite

Experience the TREAT in retreat with this ALL-INCLUSIVE package!! Places are limited to 14 guests only so pay your deposit €95pp below now or by REVOLUT +353 86 878 5212 to avoid disappointment! 

 

The price €385pp includes:

  • 2-nights en-suite accommodation / single occupancy
  • Full Board: 2 breakfasts/2 lunches /2 dinners plus scones for “elevenses” and unlimited teas/coffees/biccies! (Gluten free/ veggie/ vegan / dairy free can be catered for).
  • All Tai Chi, Chi Kung and Meditation classes incl Loving Kindness practice and Mindful Walking
  • 2x soothing Sound Bath sessions with Tibetan Bowls
  • A goodie bag from me with treats and a booklet for your weekend
  • A fun and uplifting movie night!

 

Everyone is welcome and no experience is required. Be kind to your body and mind with the flowing and gentle – yet also invigorating and strengthening – movements which are suitable for all ages, shapes and sizes! And if you’re new to meditation, rest assured that each session will be relaxed and guided. We’ll also be exploring the theme of “Loving Kindness” and techniques including meditations, self-Indian Head massage and the soothing sounds of Tibetan Singing Bowls during our “Sound Bath” sessions. In between our classes there will be plenty of time to relax, enjoy your surroundings and explore the local village. I can’t wait!! 

There are LIMITED PLACES so don’t miss out! Find all details and PAY YOUR €95pp DEPOSIT ASAP ONLINE below or by REVOLUT. 

or contact MICHELLE +353 86 878 5212 / embodyharmony@gmail.com for alternative ways to pay eg. by card over the phone or online banking. 

 

ABOUT OUR VENUE – TEACH BHRIDE HOLISTIC EDUCATION CENTRE:  

”I was lucky enough to stay at Teach Bhride for a week in Summer 2023 and knew it would be the ideal spot for a weekend of Tai Chi and Tranquility! I was attending a very intensive and emotional training week and felt so supported by the peaceful and comfortable surroundings as well as the delicious, nourishing and plentiful food prepared by Teach Bhride’s gifted and generous chef.

If you fancy a weekend of ‘kindfulness’, serene surroundings, refreshing greenery, open spaces, room to breathe, an energy boost, comfy accommodation, delicious “home-cooked” meals as well as a de-cluttered and refreshed mind and body – then this is the weekend for you!! This will be my first event there and I can’t wait to welcome you!“ Michelle xx

 

Situated in the town of Tullow, Co Carlow, nestled in the grounds of the Brigidine Convent, Teach Bhride Holistic Education Centre is the ideal place to take time out from the stresses and pressures of modern living. The beautiful rolling gardens with mature trees and ample seating areas help to create a soothing ambience for reflection and relaxation away from the incessant distractions of everyday life.

Teach Bhride supports people in their desire to live full and meaningful lives in harmony with themselves, with others and with the Earth. The centre is committed to the development of the whole person, integrating body, mind, spirit and feelings, and providing opportunities for people to grow and find meaning in a way that is appropriate to the uniqueness of each person. 

Brigid of Kildare (c.452-525) is the patroness of the Brigidine nuns and of those who have a care for the earth, for justice and equality, for peace and reconciliation. And her life and work is now commemorated by the public holiday for St Brigid’s Day in February each year. 

 

 

OUR ROOMS – all rooms are cosy and comfortable and designed for single occupancy with your own en-suite bathroom. Each has a view of the grounds. 

OUR MEALS – Three substantial meals a day and home baked scones for elevenses are provided as well as unlimited self-service tea/coffee/herbals. 

Breakfast is self-service with a selection of cereals, bread/toast, fruit, yoghurts etc Lunches and dinners are absolutely delicious “home-cooked” meals such as lasagne, curry, roast dinner etc. Dinner includes dessert too! The final menu for our weekend has yet to be confirmed. 

There are fridges and cupboards for our use so feel free to bring your favourite herbal teabags, treats and snacks for the weekend too! 

NB. Dietary needs and variations for veggie / vegan / gluten free / dairy free can be catered for – pls advise when booking your place. 

 

  

BOOKING & PAYMENTS: Full-fee €385pp is ALL-INCLUSIVE

A deposit of €95pp secures your place. You can pay online below, by Revolut (+353 86 878 5212) or by card over the phone. NB, The deposit is non-refundable – see below for Cancellation Policy. 

The balance of €290pp is due 28 days before the event – no later than Fri 7th June 2024. NB. If booking your place on or after 7th June 2024 then the full-fee is payable. 

 

Final instalment payment options:

1) By LODGING DIRECTLY into my AIB business account either at a bank branch or via internet banking. I will send a receipt by email when the funds arrive.

Here are my AIB account details. And pls be sure to use YOUR NAME as the reference thx!

NAME: Michelle Gupta

IBAN : IE19AIBK93434864124184

BIC: AIBKIE2D

2) Via REVOLUT – you can find me on 086 878 5212. As above I’ll send a receipt by email. 

3) By debit/credit card either ONLINE below or over the phone. This will incur a ¢10pp Euro card payment fee. You’ll get an automated receipt.  

 

 

CANCELLATION POLICY:

  • The deposit of €95pp is completely non-refundable unless the event is cancelled by the event organiser or venue* 
  • Any cancellations made 28 days or more prior to the event (BEFORE 7th June 2024) will receive a full refund of the retreat fee MINUS €95 deposit which will not be refunded.
  • Any cancellations made less than 28 days prior to the event (ON or AFTER 7th June 2024) will be charged at 100% of the retreat fee.
  • If you cannot attend and you have someone else who would like attend the retreat in your place, I will try wherever possible to transfer your place to them.
  • Or if you wish to transfer to another of my weekends at the same venue during 2025, I will also do my utmost to do this for you. Transfers cannot be made to events beyond 2025.
  • NB.*If the event is cancelled by the venue or myself then you will receive a FULL refund including your deposit.
  • By signing up for my event you agree to subscribe to my monthly email newsletter. As a highly valued client I wish to keep you updated on retreats, classes, events and offers. I send no more than one email per month and you can unsubscribe at any time.  

 

 

Bookings

Tickets

DEPOSIT (Completely non-refundable. See Cancellation Policy above)

€95.00

Registration Information