Date(s) - 02/05/2018 - 08/08/2018
7:00 pm - 8:15 pm
Join me, Michelle Gupta, this Summer for Tai Chi, Chi Kung & Meditation Classes – Wednesdays 7-8.15pm at Bru Columbanus, Wilton (Cardinal Way – next to Wilton shopping centre / SMA church / Wilton Bar).
LATE SPRING SESSION: Commencing Weds 2nd May x8 weeks. €100 (€90 UNWAGED & CUH Staff)
SUMMER SESSION 2018 – Commencing Weds 27th June x6 weeks.€75 (€65 UNWAGED & CUH Staff). NB> There will be no class held on 18th July so the last class in this session will be 8th August.
Everybody’s welcome to join me for “Chi & Tea” (free herbal tea is provided!). Suitable for all ages and levels of fitness, no experience necessary. Come along, give it a try and learn something new! Please wear comfy clothing and bring a yoga mat, blanket and cushion if you have one – there are some spares if not.
Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, and the flowing, calming movements of Infinite Tai Chi. We close with a relaxing Mindfulness Meditation. It’s FUN and uplifting for the mind, body & spirit!
Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life!