Date(s) - 22/09/2021 - 27/10/2021
7:00 pm - 8:15 pm
ALL IN-PERSON PLACES ARE SOLD OUT FOR THIS SESSION!
To join us online please book your Zoom place below. Or watch this space for the next in-person session commencing early November!
Tai Chi, Chi Kung & Meditation Classes IN-PERSON and also available online – with Michelle!
After 18 LONG months I am simply delighted to offer classes in-person again!!!! I’ll also have the classes streaming simultaneously via Zoom if you’d like to join in that way instead. Plus the fact that in-person places are limited at Bru Columbanus as we are working to 60% capacity, so you won’t miss out if there are no places left!
IMPORTANT: NB. By signing up for the IN-PERSON CLASSES you are confirming that you are FULLY COVID VACCINATED and have the relevant cert to prove this – a paper copy or on your phone. I sincerely wish I didn’t have to ask for this but it’s only for this first 6-week session and, after 22nd October, it will no longer be necessary. Thanks for your understanding.
Now more than ever, I strongly believe we all need all the health benefits gained from Tai Chi and its energy/ life-force – to name a few: boosting our immune system, slowing down our body and mind, reducing our fight-or-flight stress response and strengthening our lungs and respiratory system.
- Wednesdays at 7-8.15pm from 22nd September 2021 for 6 weeks
- IN-PERSON – at Bru Columbanus, Cardinal Way, Wilton – next to Wilton shopping centre/ SMA / opposite CUH
- OR – at home ! ONLINE using Zoom.
Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary.
Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!
I look forward to “Chi & Tea” with you – Michelle x
**NB. The majority of movements in these classes are fairly gentle and I will talk you through every step. Your safety, comfort and wellbeing is my primary concern. I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort.