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Date/Time
Date(s) - 22/09/2021 - 27/10/2021
7:00 pm - 8:15 pm

Location
Bru Columbanus

Categories Classes


ALL IN-PERSON PLACES ARE SOLD OUT FOR THIS SESSION!

To join us online please book your Zoom place below. Or watch this space for the next in-person session commencing early November!

 


Tai Chi, Chi Kung & Meditation Classes IN-PERSON and also available online – with Michelle!

After 18 LONG months I am simply delighted to offer classes in-person again!!!! I’ll also have the classes streaming simultaneously via Zoom if you’d like to join in that way instead. Plus the fact that in-person places are limited at Bru Columbanus as we are working to 60% capacity, so you won’t miss out if there are no places left! 

IMPORTANT: NB. By signing up for the IN-PERSON CLASSES you are confirming that you are FULLY COVID VACCINATED and have the relevant cert to prove this – a paper copy or on your phone. I sincerely wish I didn’t have to ask for this but it’s only for this first 6-week session and, after 22nd October, it will no longer be necessary. Thanks for your understanding.

Now more than ever, I strongly believe we all need all the health benefits gained from Tai Chi and its energy/ life-force – to name a few: boosting our immune system, slowing down our body and mind, reducing our fight-or-flight stress response and strengthening our lungs and respiratory system. 

EVERYBODY’S WELCOME as these classes are suitable for all** and no experience is necessary. I look forward to sharing “Chi & Tea” with you soon ! Michelle x
 
WHEN:
  • Wednesdays at 7-8.15pm from 22nd September 2021 for 6 weeks
LOCATION:
  • IN-PERSON – at Bru Columbanus, Cardinal Way, Wilton – next to Wilton shopping centre/ SMA / opposite CUH 
  • OR – at home ! ONLINE using Zoom.
COST: IN-PERSON €90 / ONLINE €75 Euro for 6 weeks
 
Please BOOK YOUR PLACE ONLINE BELOW…….
 
IMPORTANT – Please ensure you provide your email address at time of booking thx! You will be sent confirmation of your booking by email plus, if you are attending using Zoom, the link will come a few days before classes commence. 
Or alternatively you can pay by card over the phone – pls get in touch with me to do so – Michelle +353 86 878 5212.
 
WHAT YOU’LL NEED :
TO BRING: to Bru Columbanus – a yoga mat, blanket and cushion if you have them. I will bring a few spares if not. Also a bottle of water. Please wear comfy clothing you can move in.
 
AT HOME: For Zoom classes: A laptop/PC or iPad in front of you eg. In your bedroom, study or lounge with enough space to swing your arms from side to side! A yoga mat if you have one. A cup of tea and/or a glass of water handy! Please wear comfy clothing you can move in. 
 
 
Meanwhile – here’s some info about the class :

Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary. 

Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, the flowing, calming movements of Infinite Tai Chi and closes with a relaxing Mindfulness Meditation.

Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!

I look forward to “Chi & Tea” with you – Michelle x

**NB. The majority of movements in these classes are fairly gentle and I will talk you through every step. Your safety, comfort and wellbeing is my primary concern.  I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort. 

 

 

Bookings

Ticket Type Price Spaces
WEEKLY CLASSES ONLINE
6x weekly Tai Chi & Meditation classes ONLINE from 22nd Sept 2021 A Zoom access link will be sent via email a few days before classes commence so pls ensure you provide your email address when booking thx!
€75.00