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Date/Time
Date(s) - 07/08/2019 - 18/12/2019
7:00 pm - 8:15 pm

Location
Bru Columbanus

Categories Classes


Tai Chi, Chi Kung & Meditation Classes – AUTUMN/WINTER 2019

  • AUTUMN 2019 – Wednesdays 7-8.15pm from 4th September x6 weeks €75 (€65 if unwaged or CUH staff) THIS SESSION IS FULLY BOOKED! Pls contact me to go on cancellation list 086 878 5212 / embodyharmony@gmail.com
  • WINTER 2019 – Wednesdays 7-8.15pm from 13th November x6 weeks €75 (€65 if unwaged or CUH staff).

 

At Bru Columbanus, Cardinal Way, next to Wilton shopping centre (Penney’s side).

Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary. 

Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, the flowing, calming movements of Infinite Tai Chi and closes with a relaxing Mindfulness Meditation.

Join me for CHI & TEA – free herbal tea will be provided at each class!

Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!

Everybody’s welcome to join me for “Chi & Tea”! Suitable for all ages and levels of fitness, no experience necessary. Come along, give it a try and learn something new! Please wear comfy clothing and bring a yoga mat, blanket and cushion if you have one – there are some spares if not. A bottle of water is handy too! Full fee for the 6 or 8 weeks to be paid in week (1).