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Date/Time
Date(s) - 22/04/2020 - 13/05/2020
All Day

Categories Classes


Tai Chi, Chi Kung & Meditation Classes with Michelle – NOW ONLINE!!!

Further to the closure of Bru Columbanus in Wilton, due to the Covid-19 precautions, I am delighted and excited to invite you to join our ONLINE COMMUNI-CHI!!! 

I’ll be offering two online classes per week for four weeks at the SPECIAL COVID-19 RATE of only €30 for 4 classes (1 class per week) or €48 for 8 classes (2 classes per week)! You can choose if you’d like to take part on Monday mornings or Wednesday evenings or sign up for BOTH – the ultimate energy boost to not-only kick-start your week but get you over the mid-week “hump” too! 

At this extremely challenging time, I strongly believe we all need the Chi (energy and life-force) more than ever as well as the tools to boost our immune system, reduce our fight-or-flight stress response and to strengthen our lungs and respiratory system 🙏🏼
By going online we’ll still be able to easily stay socially connected but physically distanced. The Chi knows no boundaries after all! And the great thing is EVERYBODY’S WELCOME as these classes are suitable for all* and no experience is necessary.
 
WHEN:
  • Mondays at 10-11.15am (British Summertime) from 20th April 2020 for 4 weeks. NB. A class WILL take place on 4th May (Bank Holiday). 
  • Wednesdays at 7-8.15pm (British Summertime) from 22nd April 2020 for 4 weeks.
LOCATION: At your home! online using Zoom.
 
COST: Usually €12.50 per class……..
  • €30 Euro for 4 classes (either Mon or Weds) only €7.50 per class!
  • Or €48 Euro for 8 classes (Both Mon and Weds) only €6 per class!
Please BOOK YOUR PLACE ONLINE BELOW…….
Or alternatively you can pay by card over the phone – Michelle +353 86 878 5212.
 
WHAT YOU’LL NEED: A laptop/PC or iPad in front of you eg. In your bedroom, study or lounge with enough space to swing your arms from side to side! A yoga mat if you have one. A cup of tea and a glass of water handy. Please wear comfy clothing you can move in. 
 
NB. You WILL NOT need to download anything in advance. Once you’ve booked your place below I will send you a Zoom meeting link and simple instructions by email. After a couple of clicks you’ll be in!! Please ensure you provide your email address at time of booking thx!
 
 
 
Meanwhile – here’s some info about the class :

Enjoy the Power of Presence, the Beauty of Balance and the Space in Stillness……YOU can cultivate and harness the power of the Chi and relax and recharge your whole system. Let’s make health, harmony and happiness a way of life! ALL WELCOME – No experience necessary. 

Each class includes a gentle warm up to release physical tension, Chi Kung movements to boost your energy levels, the flowing, calming movements of Infinite Tai Chi and closes with a relaxing Mindfulness Meditation.

I usually provide herbal tea but suggest you have one ready at home for our online classes!

Go to the drop-down menu or click on Tai Chi & Meditation to find out more about the mindful arts that are included in each class!

I look forward to “Chi & Tea” with you – Michelle x

*NB. The majority of movements in these classes are fairly gentle and I will talk you through every step. Your safety, comfort and wellbeing is my primary concern but, as we are online, I can’t see you or help and advise you directly in the case of particular physical issues. I am very happy to chat with you on the phone to discuss any particular needs or questions you may have about the class. If you have recently incurred an injury or surgery I recommend that you do not take part in these classes until 3 months afterwards. Please be mindful of your own physical limits and abilities when taking up any new form of exercise and during the classes ensure you stop immediately if any movements cause pain or discomfort.

 

 

Bookings

Bookings are closed for this event.